Tricep Triple

The tricep triple is today’s Vibrant Energy Training Tip. You’ll really feel this combo that isolates the triceps.

1 Skull crushers

2 Elbows out lateral press

3 Tricep press

The dumbbells should touch at all times. During the elbows out lateral press, make sure the dumbbells line up and touch completely at the top of the movement.

Finish the set with the tricep press. The trio is one set.

Do 3 – 5 sets. 

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