Single Dumbbell Circuit
1) lat pullover
2) chest press
3) horizontal shoulder press
4) overhead tricep extension
5) bicep curl
This circuit hits the five major upper body parts. Work through it 3-5 times.
1) lat pullover
2) chest press
3) horizontal shoulder press
4) overhead tricep extension
5) bicep curl
This circuit hits the five major upper body parts. Work through it 3-5 times.