Let’s hit a quad circuit with dumbbells on leg day. As always, we like to string the exercises together so that it becomes like one long interval that builds both muscle strength and endurance.
- dumbbell squat (legs shoulder width apart, lower weights to the ground)
- dumbbell deadlift (keep legs straight)
- single dumbbell squat (legs together)
- dumbbell step up (onto a bench, wall or even a coffee table)
Go through this four-part circuit 3-5 times with a minute of recovery between each circuit.