It’s leg day so let’s hit the gym! Wear a mask.
- wall balls – I’m using a 13.5 lb. medicine ball, but not throwing it against a wall so I don’t get kicked out of the gym.
- elevated rear lunge
- single-leg knee extension
- leg press
- hip thrust
- deadlift (straight legs)
No need to lift heavy weights. Moving from exercise to exercise is the only recovery time during this circuit, which addresses both strength and endurance.
Complete the circuit 3-5 times.