With the gyms here closed again, I got a cable band system, which I know a lot of you have. Here’s a 6-part upper body circuit.
- lat pulls
- isolated tricep pulldown
- bicep curls – 2 angles
- kneeling lat rows
- shoulder raises – lateral and front
Do 3-5 sets.
Even using all the cable bands, sometimes I need to do 20+ reps to feel it, but ideally, 10-12 reps or even 15 reps if the resistance is sufficient is best.