Bi request we are hitting biceps today! Start with a cable exercise to warmup and then we hit the dumbbells because it’s all we’ve got until the gyms reopen. Let’s go!

  1. warmup: cable curls – together and single arm (note the change in motion in part 2)
  2. hammer curls (kneeling prevents you from using your back)
  3. rotation curls
  4. single arm isolated curls (note position of wrist)
  5. finisher: single dumbbell curl

Work through this bicep workout by doing 3-5 sets of 10-12 reps.Let us know how it goes.

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