Bi request we are hitting biceps today! Start with a cable exercise to warmup and then we hit the dumbbells because it’s all we’ve got until the gyms reopen. Let’s go!
- warmup: cable curls – together and single arm (note the change in motion in part 2)
- hammer curls (kneeling prevents you from using your back)
- rotation curls
- single arm isolated curls (note position of wrist)
- finisher: single dumbbell curl
Work through this bicep workout by doing 3-5 sets of 10-12 reps.Let us know how it goes.