Biceps and shoulders aren’t the usual combo, but let’s change it up for today’s dumbbell workout.
- bicep curl into shoulder press
- rear shoulder flys
- decline bicep curl (do this on a bench if available)
- front shoulder raises
- bicep curl with elbows behind the body
- upright row
Slight angle changes make a difference and work the muscle in different ways. Do 3-5 sets of each exercise.