Biceps & Shoulders Workout

Biceps and shoulders aren’t the usual combo, but let’s change it up for today’s dumbbell workout. 

  1. bicep curl into shoulder press
  2. rear shoulder flys
  3. decline bicep curl (do this on a bench if available) 
  4. front shoulder raises
  5. bicep curl with elbows behind the body 
  6. upright row 

Slight angle changes make a difference and work the muscle in different ways. Do 3-5 sets of each exercise.

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