3-Part Abs
Grab a seat…and hit your abs. Do 3-5 sets of this 3-part abs workout.
1) v ups
2) knees to chest crunch
3) swimmer’s flutter kick
Vibrant Energy
empowering a vibrant life
empowering a vibrant life
Grab a seat…and hit your abs. Do 3-5 sets of this 3-part abs workout.
1) v ups
2) knees to chest crunch
3) swimmer’s flutter kick
