whole foods plant-based diet | Vibrant Energy

Go Plant Based, Train Harder!

September 13, 2021September 21, 2021 Rick 94 Views 0 Comments athlete, educate, empower, health, healthy, hockey, hockey player, ice hockey, impact, inflammation, inspire, mentor, muscle, nutrition, plant based, plant-based athlete, plant-based diet, recovery, sore, train, vegan, vegan athlete, vegan diet, wellness, wfpb, whole foods plant-based diet, workout

“It’s the best thing I can ever do to help you become a better athlete.” That powerful realization hit me

Powerhouse Kale Salad with “Nooch”

July 31, 2021August 5, 2021 Rick 131 Views 0 Comments dairy free, food porn, healthy, healthy food, minerals, oil free, plant based, plant powered, plant protein, post workout, power salad, protein, recovery, salad, superfood, vegan, vegan athlete, vegan food, vegan friendly, vegan ideas, vegan protein, veggie food, veggies, vitamins, wfpb, what vegans eat, whole foods plant-based diet

Anatomy of the Vibrant Energy kale salad. Kale: This superfood is packed with vitamin A (eye and bone health and

My Diagnosis

July 18, 2021August 5, 2021 Rick 148 Views 0 Comments acceptance, athlete, cardiovascular disease, freak, genes, genetics, health, healthy, heart disease, hockey, meditate, meditation, nutrition, plant based, plant-based diet, stress, struggle, Sunday reflection, surrender, vegan, vegan athlete, vegan diet, wellness, wfpb, whole foods plant-based diet

I could have been dead or at least had a heart attack or a stroke by now if I hadn’t

Cut Cancer Out of Your Diet

June 6, 2021June 13, 2021 Rick 159 Views 0 Comments cancer, cancer sucks, cancer survivor, dairy, diet, ditch dairy, eat plants, f cancer, family, food, health, healthy, national cancer survivors day, nutrition, plant based, plant-based diet, standard american diet, survivor, t. colin campbell, the china study, vegan, vegan diet, wfpb, whole foods plant-based diet

It’s National Cancer Survivors Day and the odds are that you have someone close to you who has survived cancer.

Lowering Cholesterol—Naturally

June 2, 2021June 4, 2021 Rick 148 Views 0 Comments awareness, beans, cardiovascular, cholesterol, eat plants, fat, fiber, fruit, go vegan, grain, health, healthy, heart attack, heart disease, legumes, nuts, plant based, seeds, stroke, vegan, vegan food, vegan lifestyle, vegandiet, vegans of ig, vegetables, wfpb, what vegans eat, whole foods plant-based diet

Your amazing body makes all the cholesterol it needs in order to build healthy cells and hormones like vitamin D.

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