Lowering Cholesterol—Naturally

Your amazing body makes all the cholesterol it needs in order to build healthy cells and hormones like vitamin D.

Read more

Simple Post-Workout Salad

This post-workout Vibrant Energy salad has much more protein than that dead animal on your plate. Two or three times

Read more

Bell Peppers

Bright and colorful bell peppers are rich in vitamin C and antioxidants (especially carotenoids). “Sweet” peppers also provide a decent

Read more

Vegan Pasta Recipe

Pasta is one of the easiest meals to make vegan. With the holiday season underway, we’ve got a familystyle lentil

Read more

Best Meat Substitutes: Tempeh

If you’re looking for a protein-packed plant meat substitute that is as versatile as it is nutritious, try tempeh. It’s

Read more