wfpb | Vibrant Energy

Making the Change

October 17, 2021November 19, 2021 Rick 136 Views 0 Comments athlete, athletes, challenge, change, commitment, committed, competition, edge, fitness, go vegan, health, hockey, hockey life, hockey photography, hockey player, plant based, plant-based diet, pro, smart, train, transformation, transition, vegan, vegan diet, vegan lifestyle, veganhockeyplayer, wellness, wfpb, workout

“Legs felt great. Quickness is the best it’s ever been. Conditioning is arguably the best in my career. Feel like

Go Plant Based, Train Harder!

September 13, 2021September 21, 2021 Rick 178 Views 0 Comments athlete, educate, empower, health, healthy, hockey, hockey player, ice hockey, impact, inflammation, inspire, mentor, muscle, nutrition, plant based, plant-based athlete, plant-based diet, recovery, sore, train, vegan, vegan athlete, vegan diet, wellness, wfpb, whole foods plant-based diet, workout

“It’s the best thing I can ever do to help you become a better athlete.” That powerful realization hit me

Powerhouse Kale Salad with “Nooch”

July 31, 2021August 5, 2021 Rick 212 Views 0 Comments dairy free, food porn, healthy, healthy food, minerals, oil free, plant based, plant powered, plant protein, post workout, power salad, protein, recovery, salad, superfood, vegan, vegan athlete, vegan food, vegan friendly, vegan ideas, vegan protein, veggie food, veggies, vitamins, wfpb, what vegans eat, whole foods plant-based diet

Anatomy of the Vibrant Energy kale salad. Kale: This superfood is packed with vitamin A (eye and bone health and

My Diagnosis

July 18, 2021August 5, 2021 Rick 386 Views 0 Comments acceptance, athlete, cardiovascular disease, freak, genes, genetics, health, healthy, heart disease, hockey, meditate, meditation, nutrition, plant based, plant-based diet, stress, struggle, Sunday reflection, surrender, vegan, vegan athlete, vegan diet, wellness, wfpb, whole foods plant-based diet

I could have been dead or at least had a heart attack or a stroke by now if I hadn’t

Big Pharma’s Vicious Cycle

July 11, 2021August 5, 2021 Rick 211 Views 0 Comments academia, awareness, big pharma, cancer, dairy, death, diabetes, government, health, healthcare, healthy, healthy food, heart disease, meat, medicine, nutrition, obesity, plandemic, plant-based diet, sick, standard american diet, Sunday reflection, surgery, vegan, wellness, wfpb, whole foods plant based

Pills and procedures. Our “healthcare” system is based on prescribing drugs and performing surgeries. Instead of funding and promoting healthier

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