vitamins | Vibrant Energy

Powerhouse Kale Salad with “Nooch”

July 31, 2021August 5, 2021 Rick 194 Views 0 Comments dairy free, food porn, healthy, healthy food, minerals, oil free, plant based, plant powered, plant protein, post workout, power salad, protein, recovery, salad, superfood, vegan, vegan athlete, vegan food, vegan friendly, vegan ideas, vegan protein, veggie food, veggies, vitamins, wfpb, what vegans eat, whole foods plant-based diet

Anatomy of the Vibrant Energy kale salad. Kale: This superfood is packed with vitamin A (eye and bone health and

The Amazing Power of Garlic

March 19, 2021March 24, 2021 Rick 302 Views 0 Comments alzheimers, antioxidants, B6, cholesterol, dairy free, dementia, eat plants, eat vegan, garlic, go vegan, manganese, mental health, onion, onions, plant based, plant powered, vegan, vegan friendly, vitamin C, vitamins, wfpb, what vegans eat

We were debating about featuring garlic or onions for #foodfriday and it turns out that they are both members of

mushrooms

Strengthen Your Immune System With Mushrooms

February 5, 2021April 16, 2021 Rick 324 Views 0 Comments alzheimers, anti-inflammatory, antioxidants, bones, cancer, diabetes, fiber, food friday, fungus, healthy, heart disease, immune system, immunity, inflammation, minerals, mushrooms, nutrition, plant based, potassium, protein, vegan, vegan meals, veganhockeyplayer, vegetables, vibrantNRG, vitamins, wfpb, what vegans eat, zinc

Build those bones and strengthen your immune system with mushrooms? Yep! This fungus is a good source of vitamin D,

Vegan Post workout meal

Post-Workout Meal

January 23, 2021April 16, 2021 Rick 674 Views 0 Comments antioxidants, bowls, dairy free, dairy-free athlete, fiber, healthy, minerals, nutrition, plant based, plant powered, plant protein, plant-based athlete, plant-based diet, plant-powered athlete, post workout, protein, recovery, vegan, vegan athlete, vegan bowls, vegan food, vegan ideas, vegan meals, vegan protein, veganhockeyplayer, vibrantNRG, vitamins, wfpb, what vegans eat

Rick was ravenous after an hour lift followed by 2.5 hours on the ice and needed a big meal to

Plant Based “Symphony”

December 18, 2020April 16, 2021 Rick 271 Views 0 Comments antioxidants, fiber, food friday, greens, healthy, healthy food, macros, minerals, nutrients, nutrition, omega, plant based, plant food, plant protein, plant-based diet, post workout, protein, salad, symphony, vegan, vegan food, vegan protein, veganhockeyplayer, vegetables, vibrantNRG, vitamins, wfpb, what vegans eat

It’s been described as “a symphony.” While each individual plant food is nutrient-rich, eating a variety of plant-based foods provides

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