vitamin C | Vibrant Energy

Vitamin C: The Orange Lie

June 18, 2021June 24, 2021 Rick 265 Views 0 Comments black currants, broccoli, brussels sprouts, cherries, citrus, food friday, fruit, guava, health, healthy, immunity, kale, lemons, lychees, marketing, oranges, papaya, parsley, peppers, persimmons, plums, rose hips, spinach, strawberries, thyme, vegetables, vitamin C, wellness

There’s a good chance that if you’re feeling rundown and in need of vitamin C to boost your immune system,

The Amazing Power of Garlic

March 19, 2021March 24, 2021 Rick 360 Views 0 Comments alzheimers, antioxidants, B6, cholesterol, dairy free, dementia, eat plants, eat vegan, garlic, go vegan, manganese, mental health, onion, onions, plant based, plant powered, vegan, vegan friendly, vitamin C, vitamins, wfpb, what vegans eat

We were debating about featuring garlic or onions for #foodfriday and it turns out that they are both members of

Squash – Food Friday

November 13, 2020November 18, 2020 Rick 334 Views 0 Comments dairy free, fitness, health, nutrition, plant based, plant-based diet, squash, summer squash, vegan, veganhockeyplayer, vitamin A, vitamin C, whole foods, winter squash

We recently spotlighted pumpkin on #foodfriday, but it’s just one of 16 different types of squash. There are both summer

Happy Vegan Halloween

October 31, 2020October 31, 2020 Rick 480 Views 0 Comments dairy free, fiber and antioxidants, fitness, Halloween, health, nutrition, plant based, plant-based diet, potassium, pumpkins, vegan, veganhockeyplayer, vitamin C, whole foods

Although Halloween is synonymous with candy, to us it’s all about the pumpkin! From pumpkin soup, pumpkin pancakes, pumpkin ravioli,

The Benefits Of Kiwis

July 20, 2020September 5, 2020 Rick 319 Views 0 Comments antioxidants, dairy free, fiber, fitness, health, kiwi, nutrition, plant based, plant-based diet, vegan, vitamin C, vitamin E, vitamins, whole foods

The berry most associated with New Zealand actually originates in China. Kiwis are high in vitamin C and contain fiber,

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