Stretching Routine

Last week, I shared my warmup routine before I hit the ice. After, when the muscles are warm, it’s time

Read more

Pre-stretch Warmup

It’s best to stretch warm muscles so I created this warmup routine prior to stretching to get my legs going

Read more

Vibrant NRGizer: Tate

We called it the Divine Double because we were blessed to do two things we love the most back to

Read more

Black History Month + Veguary

Not only is February Black History Month, but it is also Veguary. It’s an opportunity to commit to eating vegan

Read more