vegetables | Vibrant Energy

Vitamin C: The Orange Lie

June 18, 2021June 24, 2021 Rick 265 Views 0 Comments black currants, broccoli, brussels sprouts, cherries, citrus, food friday, fruit, guava, health, healthy, immunity, kale, lemons, lychees, marketing, oranges, papaya, parsley, peppers, persimmons, plums, rose hips, spinach, strawberries, thyme, vegetables, vitamin C, wellness

There’s a good chance that if you’re feeling rundown and in need of vitamin C to boost your immune system,

Lowering Cholesterol—Naturally

June 2, 2021June 4, 2021 Rick 252 Views 0 Comments awareness, beans, cardiovascular, cholesterol, eat plants, fat, fiber, fruit, go vegan, grain, health, healthy, heart attack, heart disease, legumes, nuts, plant based, seeds, stroke, vegan, vegan food, vegan lifestyle, vegandiet, vegans of ig, vegetables, wfpb, what vegans eat, whole foods plant-based diet

Your amazing body makes all the cholesterol it needs in order to build healthy cells and hormones like vitamin D.

mushrooms

Strengthen Your Immune System With Mushrooms

February 5, 2021April 16, 2021 Rick 381 Views 0 Comments alzheimers, anti-inflammatory, antioxidants, bones, cancer, diabetes, fiber, food friday, fungus, healthy, heart disease, immune system, immunity, inflammation, minerals, mushrooms, nutrition, plant based, potassium, protein, vegan, vegan meals, veganhockeyplayer, vegetables, vibrantNRG, vitamins, wfpb, what vegans eat, zinc

Build those bones and strengthen your immune system with mushrooms? Yep! This fungus is a good source of vitamin D,

Plant Based “Symphony”

December 18, 2020April 16, 2021 Rick 324 Views 0 Comments antioxidants, fiber, food friday, greens, healthy, healthy food, macros, minerals, nutrients, nutrition, omega, plant based, plant food, plant protein, plant-based diet, post workout, protein, salad, symphony, vegan, vegan food, vegan protein, veganhockeyplayer, vegetables, vibrantNRG, vitamins, wfpb, what vegans eat

It’s been described as “a symphony.” While each individual plant food is nutrient-rich, eating a variety of plant-based foods provides

Cauliflower… Crunchy Cruciferous Clouds Of Fiber

March 25, 2020March 28, 2020 Rick 338 Views 0 Comments cauliflower, dairy free, fitness, health, immunity, nutrition, plant based, plant-based diet, vegan, veganhockeyplayer, vegetables, vitamin B, vitamin C, vitamin K

Cauliflower hoarders! All of you! And I’m not hatin’. Had to go to five supermarkets in order to find these