veganstrong | Vibrant Energy

The Art of Kaizen

May 24, 2021May 28, 2021 Rick 335 Views 0 Comments athlete, biceps, change, changes, grow, growth, improve, improvement, inspirational, inspired, kaizen, monday motivation, monday vibes, motivated, motivation, motivation monday, motivational, muscle, plant powered, plant-based athlete, plantstrong, strong, vegan, vegan athlete, veganstrong, workout

Kaizen is the Japanese business philosophy of continuous change and improvement, but I embrace the concept for all aspects of

Simple Post-Workout Salad

May 21, 2021May 28, 2021 Rick 307 Views 0 Comments antioxidants, athlete, cholesterol, dinner, fat, fiber, food friday, foodporn, plant powered, plant protein, plantstrong, power salad, protein, recovery, salad, vegan athlete, vegan diet, vegan food, vegan ideas, vegan lifestyle, vegan protein, vegans of ig, veganstrong, wfpb, what vegans eat, whole foods plant-based diet, workout

This post-workout Vibrant Energy salad has much more protein than that dead animal on your plate. Two or three times

Going Vegan Will Stop Coronavirus

May 20, 2021May 20, 2021 Rick 286 Views 0 Comments awareness, coronavirus, covid-19, dairy free, dairy-free athlete, disease, eat plants, friends not food, go vegan, pandemic, plant based, plant-based athlete, plantstrong, solution, stop eating animals, take pandemics off the menu, vaccine, vaxed, vegan, vegan athlete, veganstrong, virus, workout, zoonotic

Double vaxed, which left me with a sore arm. What’s next? It’s only a matter of time before the next

Biceps & Shoulders Workout

June 12, 2020June 12, 2020 Rick 415 Views 0 Comments biceps, dairy free, fitness, health, nutrition, plant based, plant-based diet, shoulders, training, vegan, veganhockeyplayer, veganstrong, whole foods, workout

Biceps and shoulders aren’t the usual combo, but let’s change it up for today’s dumbbell workout. bicep curl into shoulder

fitness vibrantNRGizers

Vibrant NRGizer – Tsuki

May 30, 2020January 6, 2021 Rick 327 Views 0 Comments believe, Bodybuilding, dairy free, dairy-free athlete, eat plants, fitness professional, girlpower, muscle, personal trainer, plant based, plant powered, plant-based athlete, plant-powered athlete, Switch4Good, train smart, vegan body builder, vegan fit, vegan muscle, veganhockeyplayer, veganstrong, vibrantNRG, vibrantNRGizer, warrior, work hard

This is what Vibrant Energy looks like! Tsuki is a plant-based warrior who proved those who doubted her wrong. She

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