veganism | Vibrant Energy

World Vegan Day: My Story

November 1, 2021November 19, 2021 Rick 155 Views 0 Comments athlete, branding, compassion, eat vegan, ethical, go vegan, health, healthy, hockey, kindness, lifestyle, marketing, nutrition, plant based, plant-based diet, pride, proud, publicity, vegan, vegan athlete, vegan community, vegan for the animals, vegan lifestyle, veganism, vegans of ig, vegans of instagram, wellness, world vegan day

I eat plant based, but I’m proud to be vegan. How I define and explain the difference between the two

Plant Based Journey: Reflections

December 14, 2020April 16, 2021 Rick 245 Views 0 Comments dairy free, dairy-free athlete, go vegan, goals, grow, healthy, learn, nutrition, nutritious, plant based, plant powered, plant-based athlete, plant-based diet, plant-based living, plant-powered athlete, Sunday reflection, t. colin campbell, the china study, vegan, vegan af, vegan athlete, vegan fitness, veganhockeyplayer, veganism, vegans of instagram, vibrantNRG, wfpb, whole foods plant-based diet

It amazes me that people suddenly think they are experts in nutrition when they come in contact with a vegan,

“Why All The Hate For Vegans?”

December 14, 2020December 14, 2020 Rick 256 Views 0 Comments dairy free, dairy-free athlete, go vegan, hate, healthy, nutrition, plant based, plant powered, plant-based athlete, plant-based diet, plant-based life, plant-based living, plant-powered athlete, Sunday reflection, vegan, vegan af, vegan athlete, vegan community, vegan fitness, vegan inspiration, vegan life, vegan lifestyle, veganhockeyplayer, veganism, vegans of instagram, vibrantNRG, weight loss

“Why all the hate for vegans?” I was asked this question by the friend who I’m coaching. Having already lost

Weight Loss

December 14, 2020December 14, 2020 Rick 246 Views 0 Comments dairy free, dairy-free athlete, go vegan, healthy, plant based, plant powered, plant-based athlete, plant-based diet, plant-based life, plant-based lifestyle, plant-based living, plant-powered athlete, skinny jeans, vegan, vegan af, vegan athlete, vegan community, vegan fitness, vegan inspiration, vegan life, vegan lifestyle, veganhockeyplayer, veganism, vegans of instagram, vibrantNRG, weight loss

27 pounds and 33.5 inches lost. In the 23 weeks since I began working with a friend to help her

Plant Based vs. Vegan: What’s The Difference?

December 12, 2020December 12, 2020 Rick 275 Views 0 Comments awareness wednesday, dairy free, dairy-free athlete, go vegan, plant based, plant powered, plant-based athlete, plant-based life, plant-based lifestyle, plant-based living, plant-powered athlete, vegan, vegan af, vegan athlete, vegan community, vegan fitness, vegan inspiration, vegan life, vegan lifestyle, vegan love, veganhockeyplayer, veganism, vegans of instagram, vibrantNRG

Occasionally, I’m asked the difference between vegan and plant based. The best explanation that I’ve heard is that plant based