triceps | Vibrant Energy

Triceps

September 28, 2020November 18, 2020 Rick 269 Views 0 Comments dairy free, fitness, health, nutrition, plant based, plant-based diet, training, triceps, vegan, veganhockeyplayer, whole foods, workout

Someone requested a triceps workout to tighten up the arms so let’s go! Knock this out with body weight, dumbbells

Cables Workout

June 18, 2020June 30, 2020 Rick 326 Views 0 Comments biceps, cables, chest, dairy free, fitness, health, lats, nutrition, plant based, plant-based diet, shoulders, training, triceps, vegan, veganhockeyplayer, whole foods, workout

One of the things we missed the most when gyms were closed was cables. Let’s work through an upper body

Chest & Triceps

May 26, 2020May 27, 2020 Rick 290 Views 0 Comments chest, dairy free, fitness, health, nutrition, plant based, plant-based diet, training, triceps, vegan, veganhockeyplayer, veganstrong, whole foods

It’s officially beach body season! Let’s get to work on chest and triceps with dumbbells for today’s Vibrant Energy Training

Single Dumbbell Circuit

May 17, 2020May 19, 2020 Rick 231 Views 0 Comments chest, dairy free, fitness, health, lats, nutrition, plant based, plant-based diet, shoulders, triceps, upper body, vegan, veganhockeyplayer, veganstrong, whole foods

1) lat pullover 2) chest press 3) horizontal shoulder press 4) overhead tricep extension 5) bicep curl This circuit hits

Bodyweight Exercises

May 15, 2020May 27, 2020 Rick 302 Views 0 Comments abs, bodyweight, chest, core, dairy free, fitness, health, nutrition, plant based, plant-based diet, triceps, vegan, veganhockeyplayer, veganstrong, whole foods

Let’s get into some body weight exercises that can be done around the house. 1) decline push-ups 2) tricep dips

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