Making the Change

“Legs felt great. Quickness is the best it’s ever been. Conditioning is arguably the best in my career. Feel like

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Go Plant Based, Train Harder!

“It’s the best thing I can ever do to help you become a better athlete.” That powerful realization hit me

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Supplement Your Workouts with BioSteel

My days begin on the ice and end in the gym. In between, I’m leading two companies. Staying hydrated and

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My First Class

“It’s bigger than hockey.” Adam has said those words several times about the friendships that have formed on the ice

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The Routine Behind the Results

This is what people see. What they don’t see is my preparation: Plant-based smoothie 30-minute bike warmup Stretch Foam roll

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