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“Milk Is Unnecessary”: Building Strong Bones By Eating Plants

October 15, 2020October 15, 2020 Rick 566 Views 0 Comments broccoli, dairy free, fitness, health, kale, milk, nutrition, plant based, plant-based diet, tofu, vegan, veganhockeyplayer, whole foods

In 2009, I was part of a UCLA study comprised of cyclists and triathletes that looked at how endurance exercise