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10th World Elephant Day: One of the Last?

August 12, 2021August 19, 2021 Rick 84 Views 0 Comments abuse, awareness, big, conservation, crisis, elephant, elephants, extinction, ivory, plant based, plant-based diet, plantstrong, powerful, protection, strong, vegan, vegan strong, world elephant day

Mighty and majestic, yet used, abused and bordering on extinction. Today is the 10th annual World Elephant Day, a day

The Key to Staying Disciplined

August 11, 2021August 19, 2021 Rick 98 Views 0 Comments athlete, commitment, determination, discipline, fitness, focus, grateful, gym, inspiration, inspirational, inspired, leg day, lift, motivation, motivational, passion, plant based, plant-based athlete, power, sacrifice, strength, strong, thankful, vegan, weightlifting, will, workout

“I could never live like you. I wouldn’t want your lifestyle.” Said to me by a 19-year-old elite junior hockey

Supplement Your Workouts with BioSteel

June 4, 2021November 3, 2021 Rick 187 Views 0 Comments amino acids, athlete, biosteel, discount, electrolytes, endurance, energy, food friday, hockey, hockey player, hydrate, hydration, immunity, lift, muscle, recover, recovery, skate, sports drink, strong, sugar free, superstar, train, vegan, vegan athlete, vegan friendly, workout

My days begin on the ice and end in the gym. In between, I’m leading two companies. Staying hydrated and

The Art of Kaizen

May 24, 2021May 28, 2021 Rick 165 Views 0 Comments athlete, biceps, change, changes, grow, growth, improve, improvement, inspirational, inspired, kaizen, monday motivation, monday vibes, motivated, motivation, motivation monday, motivational, muscle, plant powered, plant-based athlete, plantstrong, strong, vegan, vegan athlete, veganstrong, workout

Kaizen is the Japanese business philosophy of continuous change and improvement, but I embrace the concept for all aspects of

Exercise as an Outlet: Mental Health Awareness Month

May 14, 2021May 21, 2021 Rick 162 Views 0 Comments asd, autism, autistic, awareness, believe, courage, depression, endorphins, exercise, health, healthy, hockey, matchawear, mental health, mental health awareness month, smile, strength, strong, tire, wellness, workout

It makes my heart smile whenever I see Creighton smile like this. We’ve been skating together for the past five

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