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Vibrant NRGizer: Madi Serpico Whalen

December 14, 2020December 14, 2020 Rick 344 Views 0 Comments athlete, dairy free, dairy-free athlete, game changers movie, go vegan, happy birthday, madi serpico whalen, model, mother, plant based, plant powered, plant-based athlete, plant-powered athlete, pro athlete, triathlete, vegan, vegan athlete, vegan baby, vegan fitness, vegan inspiration, vegan life, vegan lifestyle, vegan model, vegan triathlete, veganhockeyplayer, vegans of instagram, vegfest la, vibrantNRG

She turns 28 on Monday and any day now, Madi Serpico Whalen will become a mother. This vegan athlete has

“Championship Phase”

December 14, 2020December 14, 2020 Rick 282 Views 0 Comments athlete, championship phase, dairy free, dairy-free athlete, drive, execution, finish strong, hockey, hockey player, ice hockey, inspiration, inspirational quotes, intensity, motivation, own the moment, plant based, plant powered, plant-based athlete, plant-powered athlete, plantstrong, positive vibes, start strong, turnitup, vegan, vegan athlete, vegan fitness, veganhockeyplayer, vibrantNRG

While slogging through an off-ice workout last weekend, I heard a top college football coach talking about his team entering

“Why All The Hate For Vegans?”

December 14, 2020December 14, 2020 Rick 278 Views 0 Comments dairy free, dairy-free athlete, go vegan, hate, healthy, nutrition, plant based, plant powered, plant-based athlete, plant-based diet, plant-based life, plant-based living, plant-powered athlete, Sunday reflection, vegan, vegan af, vegan athlete, vegan community, vegan fitness, vegan inspiration, vegan life, vegan lifestyle, veganhockeyplayer, veganism, vegans of instagram, vibrantNRG, weight loss

“Why all the hate for vegans?” I was asked this question by the friend who I’m coaching. Having already lost

Weight Loss

December 14, 2020December 14, 2020 Rick 275 Views 0 Comments dairy free, dairy-free athlete, go vegan, healthy, plant based, plant powered, plant-based athlete, plant-based diet, plant-based life, plant-based lifestyle, plant-based living, plant-powered athlete, skinny jeans, vegan, vegan af, vegan athlete, vegan community, vegan fitness, vegan inspiration, vegan life, vegan lifestyle, veganhockeyplayer, veganism, vegans of instagram, vibrantNRG, weight loss

27 pounds and 33.5 inches lost. In the 23 weeks since I began working with a friend to help her

Plant Based vs. Vegan: What’s The Difference?

December 12, 2020December 12, 2020 Rick 296 Views 0 Comments awareness wednesday, dairy free, dairy-free athlete, go vegan, plant based, plant powered, plant-based athlete, plant-based life, plant-based lifestyle, plant-based living, plant-powered athlete, vegan, vegan af, vegan athlete, vegan community, vegan fitness, vegan inspiration, vegan life, vegan lifestyle, vegan love, veganhockeyplayer, veganism, vegans of instagram, vibrantNRG

Occasionally, I’m asked the difference between vegan and plant based. The best explanation that I’ve heard is that plant based

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