Vibrant NRGizer: Chris Paul

When 36-year-old Chris Paul went vegan two years ago, he kept it a secret from his teammates, not wanting to

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My First Class

“It’s bigger than hockey.” Adam has said those words several times about the friendships that have formed on the ice

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The Art of Kaizen

Kaizen is the Japanese business philosophy of continuous change and improvement, but I embrace the concept for all aspects of

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Going Vegan Will Stop Coronavirus

Double vaxed, which left me with a sore arm. What’s next? It’s only a matter of time before the next

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Stretching Routine

Last week, I shared my warmup routine before I hit the ice. After, when the muscles are warm, it’s time

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