Go Plant Based, Train Harder!

“It’s the best thing I can ever do to help you become a better athlete.” That powerful realization hit me

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The Key to Staying Disciplined

“I could never live like you. I wouldn’t want your lifestyle.” Said to me by a 19-year-old elite junior hockey

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My First Class

“It’s bigger than hockey.” Adam has said those words several times about the friendships that have formed on the ice

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The Art of Kaizen

Kaizen is the Japanese business philosophy of continuous change and improvement, but I embrace the concept for all aspects of

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