plantstrong | Vibrant Energy

10th World Elephant Day: One of the Last?

August 12, 2021August 19, 2021 Rick 215 Views 0 Comments abuse, awareness, big, conservation, crisis, elephant, elephants, extinction, ivory, plant based, plant-based diet, plantstrong, powerful, protection, strong, vegan, vegan strong, world elephant day

Mighty and majestic, yet used, abused and bordering on extinction. Today is the 10th annual World Elephant Day, a day

The Art of Kaizen

May 24, 2021May 28, 2021 Rick 335 Views 0 Comments athlete, biceps, change, changes, grow, growth, improve, improvement, inspirational, inspired, kaizen, monday motivation, monday vibes, motivated, motivation, motivation monday, motivational, muscle, plant powered, plant-based athlete, plantstrong, strong, vegan, vegan athlete, veganstrong, workout

Kaizen is the Japanese business philosophy of continuous change and improvement, but I embrace the concept for all aspects of

Simple Post-Workout Salad

May 21, 2021May 28, 2021 Rick 307 Views 0 Comments antioxidants, athlete, cholesterol, dinner, fat, fiber, food friday, foodporn, plant powered, plant protein, plantstrong, power salad, protein, recovery, salad, vegan athlete, vegan diet, vegan food, vegan ideas, vegan lifestyle, vegan protein, vegans of ig, veganstrong, wfpb, what vegans eat, whole foods plant-based diet, workout

This post-workout Vibrant Energy salad has much more protein than that dead animal on your plate. Two or three times

Going Vegan Will Stop Coronavirus

May 20, 2021May 20, 2021 Rick 286 Views 0 Comments awareness, coronavirus, covid-19, dairy free, dairy-free athlete, disease, eat plants, friends not food, go vegan, pandemic, plant based, plant-based athlete, plantstrong, solution, stop eating animals, take pandemics off the menu, vaccine, vaxed, vegan, vegan athlete, veganstrong, virus, workout, zoonotic

Double vaxed, which left me with a sore arm. What’s next? It’s only a matter of time before the next

How to Overcome Training Setbacks

February 14, 2021February 27, 2021 Rick 400 Views 0 Comments athlete, dairy free, dairy-free athlete, do what you love, go vegan, great, greatness, hip replacement, hockey, ice hockey, no excuses, plant based, plant powered, plant-based athlete, plant-powered athlete, plantstrong, pursuit of greatness, Sunday reflection, valentine, valentine's, valentine's day, vegan, vegan athlete, vegan life, vegan lifestyle, vegan strong, vegans of instagram

“Replace it and forget it.” That’s what my orthopedic surgeon said ten years ago before he replaced my hip on

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