The Routine Behind the Results

This is what people see. What they don’t see is my preparation: Plant-based smoothie 30-minute bike warmup Stretch Foam roll

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Diet, Not Genes

Your genes DO NOT have to be a death sentence. Both of my parents had cancer and there’s a long

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How to Overcome Training Setbacks

“Replace it and forget it.” That’s what my orthopedic surgeon said ten years ago before he replaced my hip on

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Vibrant NRGizer: Tate

We called it the Divine Double because we were blessed to do two things we love the most back to

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Unlocking the Growth Mindset

It’s a new day, new week, and a new opportunity to grow. Analyze the pillars of your life. For me,

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