nutrition | Vibrant Energy

World Vegan Day: My Story

November 1, 2021November 19, 2021 Rick 87 Views 0 Comments athlete, branding, compassion, eat vegan, ethical, go vegan, health, healthy, hockey, kindness, lifestyle, marketing, nutrition, plant based, plant-based diet, pride, proud, publicity, vegan, vegan athlete, vegan community, vegan for the animals, vegan lifestyle, veganism, vegans of ig, vegans of instagram, wellness, world vegan day

I eat plant based, but I’m proud to be vegan. How I define and explain the difference between the two

A New Era for UCLA ColdBrus

September 19, 2021September 21, 2021 Rick 100 Views 0 Comments athlete, athletes, bruins, bruins hockey, college, conditioning, fitness, grow, growth, hockey, ice hockey, nutrition, proud, skills, smart, speed, strength, the cube, ucla, unreal

“Unreal.” That’s how co-captain Billy Zegras described the scene this weekend when 40 hopeful young men showed up to battle

Go Plant Based, Train Harder!

September 13, 2021September 21, 2021 Rick 94 Views 0 Comments athlete, educate, empower, health, healthy, hockey, hockey player, ice hockey, impact, inflammation, inspire, mentor, muscle, nutrition, plant based, plant-based athlete, plant-based diet, recovery, sore, train, vegan, vegan athlete, vegan diet, wellness, wfpb, whole foods plant-based diet, workout

“It’s the best thing I can ever do to help you become a better athlete.” That powerful realization hit me

My Diagnosis

July 18, 2021August 5, 2021 Rick 146 Views 0 Comments acceptance, athlete, cardiovascular disease, freak, genes, genetics, health, healthy, heart disease, hockey, meditate, meditation, nutrition, plant based, plant-based diet, stress, struggle, Sunday reflection, surrender, vegan, vegan athlete, vegan diet, wellness, wfpb, whole foods plant-based diet

I could have been dead or at least had a heart attack or a stroke by now if I hadn’t

Big Pharma’s Vicious Cycle

July 11, 2021August 5, 2021 Rick 122 Views 0 Comments academia, awareness, big pharma, cancer, dairy, death, diabetes, government, health, healthcare, healthy, healthy food, heart disease, meat, medicine, nutrition, obesity, plandemic, plant-based diet, sick, standard american diet, Sunday reflection, surgery, vegan, wellness, wfpb, whole foods plant based

Pills and procedures. Our “healthcare” system is based on prescribing drugs and performing surgeries. Instead of funding and promoting healthier

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