Cut Cancer Out of Your Diet

It’s National Cancer Survivors Day and the odds are that you have someone close to you who has survived cancer.

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My Sports Journey with Dotsie Bausch

As someone who lives and works my passions, it was only a matter of time before I’d cross from music

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Stretching Routine

Last week, I shared my warmup routine before I hit the ice. After, when the muscles are warm, it’s time

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Pre-stretch Warmup

It’s best to stretch warm muscles so I created this warmup routine prior to stretching to get my legs going

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