The Key to Staying Disciplined

“I could never live like you. I wouldn’t want your lifestyle.” Said to me by a 19-year-old elite junior hockey

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Midyear Motivation

At halftime (or between periods), good coaches and players reevaluate their game plan, take a look at what’s working and

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The Art of Kaizen

Kaizen is the Japanese business philosophy of continuous change and improvement, but I embrace the concept for all aspects of

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The Routine Behind the Results

This is what people see. What they don’t see is my preparation: Plant-based smoothie 30-minute bike warmup Stretch Foam roll

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