monday motivation | Vibrant Energy

Midyear Motivation

July 5, 2021August 5, 2021 Rick 328 Views 0 Comments athlete, change, commit, focus, goals, halftime, hockey life, hockey photography, hockey player, inspirational, inspirational quotes, inspired, introspection, let's go, monday motivation, motivated, motivation, motivation monday, motivational, motivational quotes, plant based, progress, refresh, vegan, vegan athlete plant-based athlete

At halftime (or between periods), good coaches and players reevaluate their game plan, take a look at what’s working and

The Routine Behind the Results

April 12, 2021April 13, 2021 Rick 299 Views 0 Comments all in, athlete, dairy-free athlete, do what you love, fitness motivation, grow, hockey, hockey photography, ice hockey, improve, inspiration, inspirational, inspire, lift, monday motivation, motivate, motivation, motivation monday, plant-based athlete, plant-powered athlete, preparation, recovery, train, training, vegan, vegan athlete, workout

This is what people see. What they don’t see is my preparation: Plant-based smoothie 30-minute bike warmup Stretch Foam roll

Challenging Convention: Saroya Tinker

March 8, 2021October 31, 2021 Rick 320 Views 0 Comments black girl hockey club, black lives matter, blm, commitment, courage, end racism, gratitude, hockey, hockey is for everyone, hockey player, ice hockey, international women's day, love, metropolitan riveters, monday motivation, motivation monday, NHL, nwhl, passion, respect, saroya tinker, strength, strong, the players' tribune, yale, yale hockey

“Hockey saw me — specifically, the white people in hockey saw me. To them, it mattered what I looked like.

Unlocking the Growth Mindset

February 8, 2021February 27, 2021 Rick 272 Views 0 Comments athlete, dairy free, dairy-free athlete, go vegan, goals, grow, inspiration, inspirational, inspirational quotes, lift, monday motivation, monday vibes, motivation, motivation monday, motivational quotes, plant based, plant powered, plant-based athlete, plant-powered athlete, plantstrong, vegan, vegan athlete, vegan muscle, vegan strong, workout

It’s a new day, new week, and a new opportunity to grow. Analyze the pillars of your life. For me,

Holiday Boot Camp

December 28, 2020February 27, 2021 Rick 306 Views 0 Comments athlete, dairy free, dairy-free athlete, eat, hockey, hockey player, ice hockey, inspirational, monday motivation, motivation monday, motivational, nap, new year, plant based, plant powered, plant-based athlete, plant-powered athlete, plantstrong, recover, roll, sleep, stretch, training camp, vegan, vegan athlete, vegan fitness, vegans of instagram, workout

Many people don’t work or have reduced work hours the week between Christmas and New Year’s Day. Whether it was

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