minerals | Vibrant Energy

Powerhouse Kale Salad with “Nooch”

July 31, 2021August 5, 2021 Rick 213 Views 0 Comments dairy free, food porn, healthy, healthy food, minerals, oil free, plant based, plant powered, plant protein, post workout, power salad, protein, recovery, salad, superfood, vegan, vegan athlete, vegan food, vegan friendly, vegan ideas, vegan protein, veggie food, veggies, vitamins, wfpb, what vegans eat, whole foods plant-based diet

Anatomy of the Vibrant Energy kale salad. Kale: This superfood is packed with vitamin A (eye and bone health and

mushrooms

Strengthen Your Immune System With Mushrooms

February 5, 2021April 16, 2021 Rick 347 Views 0 Comments alzheimers, anti-inflammatory, antioxidants, bones, cancer, diabetes, fiber, food friday, fungus, healthy, heart disease, immune system, immunity, inflammation, minerals, mushrooms, nutrition, plant based, potassium, protein, vegan, vegan meals, veganhockeyplayer, vegetables, vibrantNRG, vitamins, wfpb, what vegans eat, zinc

Build those bones and strengthen your immune system with mushrooms? Yep! This fungus is a good source of vitamin D,

Vegan Post workout meal

Post-Workout Meal

January 23, 2021April 16, 2021 Rick 1001 Views 0 Comments antioxidants, bowls, dairy free, dairy-free athlete, fiber, healthy, minerals, nutrition, plant based, plant powered, plant protein, plant-based athlete, plant-based diet, plant-powered athlete, post workout, protein, recovery, vegan, vegan athlete, vegan bowls, vegan food, vegan ideas, vegan meals, vegan protein, veganhockeyplayer, vibrantNRG, vitamins, wfpb, what vegans eat

Rick was ravenous after an hour lift followed by 2.5 hours on the ice and needed a big meal to

Plant Based “Symphony”

December 18, 2020April 16, 2021 Rick 289 Views 0 Comments antioxidants, fiber, food friday, greens, healthy, healthy food, macros, minerals, nutrients, nutrition, omega, plant based, plant food, plant protein, plant-based diet, post workout, protein, salad, symphony, vegan, vegan food, vegan protein, veganhockeyplayer, vegetables, vibrantNRG, vitamins, wfpb, what vegans eat

It’s been described as “a symphony.” While each individual plant food is nutrient-rich, eating a variety of plant-based foods provides

Bell Peppers

December 14, 2020December 14, 2020 Rick 280 Views 0 Comments antioxidants, bell peppers, colorful, folate, food friday, healthy, minerals, nutrition, peppers, plant based, plant food, plant-based diet, potassium, red pepper, sweet peppers, vegan, vegan food, veganhockeyplayer, vegetable, vibrantNRG, vitamin A, vitamin C, vitamin E, vitamins, what vegans eat

Bright and colorful bell peppers are rich in vitamin C and antioxidants (especially carotenoids). “Sweet” peppers also provide a decent

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