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The Amazing Power of Garlic

March 19, 2021March 24, 2021 Rick 389 Views 0 Comments alzheimers, antioxidants, B6, cholesterol, dairy free, dementia, eat plants, eat vegan, garlic, go vegan, manganese, mental health, onion, onions, plant based, plant powered, vegan, vegan friendly, vitamin C, vitamins, wfpb, what vegans eat

We were debating about featuring garlic or onions for #foodfriday and it turns out that they are both members of

tempeh

Best Meat Substitutes: Tempeh

December 14, 2020December 14, 2020 Rick 351 Views 0 Comments antioxidants, bone health, calcium, digestion, fermented soybeans, food friday, healthy, inflammation, iron, magnesium, manganese, minerals, nutrition, phosphorus, plant based, plant protein, plant-based diet, prebiotic, protein, soy, tempeh, vegan, vegan food, veganhockeyplayer, vibrantNRG, vitamins, what vegans eat

If you’re looking for a protein-packed plant meat substitute that is as versatile as it is nutritious, try tempeh. It’s