The Key to Staying Disciplined

“I could never live like you. I wouldn’t want your lifestyle.” Said to me by a 19-year-old elite junior hockey

Read more

Supplement Your Workouts with BioSteel

My days begin on the ice and end in the gym. In between, I’m leading two companies. Staying hydrated and

Read more

The Routine Behind the Results

This is what people see. What they don’t see is my preparation: Plant-based smoothie 30-minute bike warmup Stretch Foam roll

Read more

Unlocking the Growth Mindset

It’s a new day, new week, and a new opportunity to grow. Analyze the pillars of your life. For me,

Read more