lift | Vibrant Energy

The Key to Staying Disciplined

August 11, 2021August 19, 2021 Rick 97 Views 0 Comments athlete, commitment, determination, discipline, fitness, focus, grateful, gym, inspiration, inspirational, inspired, leg day, lift, motivation, motivational, passion, plant based, plant-based athlete, power, sacrifice, strength, strong, thankful, vegan, weightlifting, will, workout

“I could never live like you. I wouldn’t want your lifestyle.” Said to me by a 19-year-old elite junior hockey

Supplement Your Workouts with BioSteel

June 4, 2021November 3, 2021 Rick 186 Views 0 Comments amino acids, athlete, biosteel, discount, electrolytes, endurance, energy, food friday, hockey, hockey player, hydrate, hydration, immunity, lift, muscle, recover, recovery, skate, sports drink, strong, sugar free, superstar, train, vegan, vegan athlete, vegan friendly, workout

My days begin on the ice and end in the gym. In between, I’m leading two companies. Staying hydrated and

The Routine Behind the Results

April 12, 2021April 13, 2021 Rick 188 Views 0 Comments all in, athlete, dairy-free athlete, do what you love, fitness motivation, grow, hockey, hockey photography, ice hockey, improve, inspiration, inspirational, inspire, lift, monday motivation, motivate, motivation, motivation monday, plant-based athlete, plant-powered athlete, preparation, recovery, train, training, vegan, vegan athlete, workout

This is what people see. What they don’t see is my preparation: Plant-based smoothie 30-minute bike warmup Stretch Foam roll

Unlocking the Growth Mindset

February 8, 2021February 27, 2021 Rick 169 Views 0 Comments athlete, dairy free, dairy-free athlete, go vegan, goals, grow, inspiration, inspirational, inspirational quotes, lift, monday motivation, monday vibes, motivation, motivation monday, motivational quotes, plant based, plant powered, plant-based athlete, plant-powered athlete, plantstrong, vegan, vegan athlete, vegan muscle, vegan strong, workout

It’s a new day, new week, and a new opportunity to grow. Analyze the pillars of your life. For me,