Groin Support
Multiple groin strains kept me off the ice quite a bit last Fall so I came up with this daily
Read moreMultiple groin strains kept me off the ice quite a bit last Fall so I came up with this daily
Read moreLeg day fun with dumbbells for today’s Vibrant Energy Training Tip. Let’s go! Single-leg curtsy Squats Sumo squats Static lunges
Read moreSince dumbbells are the reason we still have to lift at home, let’s do a dumbbell leg day workout. squats
Read moreIt’s leg day so let’s hit the gym! Wear a mask. wall balls – I’m using a 13.5 lb. medicine
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