legs | Vibrant Energy

Groin Support

March 6, 2021March 6, 2021 Rick 317 Views 0 Comments abductors, adductors, athlete, bauer hockey, black and white, dry land, exercises, fitness, glutes, groin, groin strain, hips, hockey, ice hockey, legs, plant-based athlete, skater, skating, training, training tip, vegan athlete, workout, workout tip, workout video

Multiple groin strains kept me off the ice quite a bit last Fall so I came up with this daily

Leg Day With Dumbbells

November 6, 2020November 9, 2020 Rick 289 Views 0 Comments dairy free, dumbbells, fitness, health, leg day workout, legs, nutrition, plant based, plant-based diet, training, vegan, veganhockeyplayer, whole foods

Leg day fun with dumbbells for today’s Vibrant Energy Training Tip. Let’s go! Single-leg curtsy Squats Sumo squats Static lunges

Dumbbells Leg Day

August 13, 2020August 14, 2020 Rick 214 Views 0 Comments dairy free, dumbbells, fitness, health, legs, nutrition, plant based, plant-based diet, vegan, veganhockeyplayer, whole foods, workout

Since dumbbells are the reason we still have to lift at home, let’s do a dumbbell leg day workout. squats

Leg Day Circuit

July 7, 2020July 8, 2020 Rick 226 Views 0 Comments dairy free, fitness, glutes, health, leg day, legs, nutrition, plant based, plant-based diet, training, vegan, veganhockeyplayer, whole foods, workout

It’s leg day so let’s hit the gym! Wear a mask. wall balls – I’m using a 13.5 lb. medicine