kale | Vibrant Energy

Vitamin C: The Orange Lie

June 18, 2021June 24, 2021 Rick 265 Views 0 Comments black currants, broccoli, brussels sprouts, cherries, citrus, food friday, fruit, guava, health, healthy, immunity, kale, lemons, lychees, marketing, oranges, papaya, parsley, peppers, persimmons, plums, rose hips, spinach, strawberries, thyme, vegetables, vitamin C, wellness

There’s a good chance that if you’re feeling rundown and in need of vitamin C to boost your immune system,

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“Milk Is Unnecessary”: Building Strong Bones By Eating Plants

October 15, 2020October 15, 2020 Rick 699 Views 0 Comments broccoli, dairy free, fitness, health, kale, milk, nutrition, plant based, plant-based diet, tofu, vegan, veganhockeyplayer, whole foods

In 2009, I was part of a UCLA study comprised of cyclists and triathletes that looked at how endurance exercise

There’s Nothing Polarizing About Kale

May 1, 2020May 27, 2020 Rick 382 Views 0 Comments fitness, health, kale, nutrition, plant based, plant-based diet, vegan, veganhockeyplayer, veganstrong, whole foods

Not sure why kale is such a polarizing cruciferous vegetable. People seem to love it or hate it. I don’t