inspirational | Vibrant Energy

The Key to Staying Disciplined

August 11, 2021August 19, 2021 Rick 221 Views 0 Comments athlete, commitment, determination, discipline, fitness, focus, grateful, gym, inspiration, inspirational, inspired, leg day, lift, motivation, motivational, passion, plant based, plant-based athlete, power, sacrifice, strength, strong, thankful, vegan, weightlifting, will, workout

“I could never live like you. I wouldn’t want your lifestyle.” Said to me by a 19-year-old elite junior hockey

Midyear Motivation

July 5, 2021August 5, 2021 Rick 250 Views 0 Comments athlete, change, commit, focus, goals, halftime, hockey life, hockey photography, hockey player, inspirational, inspirational quotes, inspired, introspection, let's go, monday motivation, motivated, motivation, motivation monday, motivational, motivational quotes, plant based, progress, refresh, vegan, vegan athlete plant-based athlete

At halftime (or between periods), good coaches and players reevaluate their game plan, take a look at what’s working and

Applying the Growth Mindset

June 1, 2021June 4, 2021 Rick 262 Views 0 Comments athlete, bruins hockey, coldbrus, great, greatness, greatness is available when pursued, greatness loading, hockey, ice hockey, inspirational, inspired, matchawear, motivated, motivation, motivational, training, ucla hockey, workout

I’d take an entire team of players like Robert Cross any day. This UCLA Hockey sophomore from Minnesota operates with

The Art of Kaizen

May 24, 2021May 28, 2021 Rick 252 Views 0 Comments athlete, biceps, change, changes, grow, growth, improve, improvement, inspirational, inspired, kaizen, monday motivation, monday vibes, motivated, motivation, motivation monday, motivational, muscle, plant powered, plant-based athlete, plantstrong, strong, vegan, vegan athlete, veganstrong, workout

Kaizen is the Japanese business philosophy of continuous change and improvement, but I embrace the concept for all aspects of

The Routine Behind the Results

April 12, 2021April 13, 2021 Rick 279 Views 0 Comments all in, athlete, dairy-free athlete, do what you love, fitness motivation, grow, hockey, hockey photography, ice hockey, improve, inspiration, inspirational, inspire, lift, monday motivation, motivate, motivation, motivation monday, plant-based athlete, plant-powered athlete, preparation, recovery, train, training, vegan, vegan athlete, workout

This is what people see. What they don’t see is my preparation: Plant-based smoothie 30-minute bike warmup Stretch Foam roll

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