The Key to Staying Disciplined

“I could never live like you. I wouldn’t want your lifestyle.” Said to me by a 19-year-old elite junior hockey

Read more

The Routine Behind the Results

This is what people see. What they don’t see is my preparation: Plant-based smoothie 30-minute bike warmup Stretch Foam roll

Read more

Partnered with UCLA Hockey

Super excited to be working with UCLA Hockey as a new Vibrant Energy client. I’ve been skating with most of

Read more

Unlocking the Growth Mindset

It’s a new day, new week, and a new opportunity to grow. Analyze the pillars of your life. For me,

Read more

Approaching Black History Month

Since MLK Day, the last week ended up becoming a meditation on iconic Black athletes for me. It began by

Read more