inflammation | Vibrant Energy

Go Plant Based, Train Harder!

September 13, 2021September 21, 2021 Rick 178 Views 0 Comments athlete, educate, empower, health, healthy, hockey, hockey player, ice hockey, impact, inflammation, inspire, mentor, muscle, nutrition, plant based, plant-based athlete, plant-based diet, recovery, sore, train, vegan, vegan athlete, vegan diet, wellness, wfpb, whole foods plant-based diet, workout

“It’s the best thing I can ever do to help you become a better athlete.” That powerful realization hit me

Diet, Not Genes

February 26, 2021February 27, 2021 Rick 415 Views 0 Comments awareness, cancer, cholesterol, dairy, dairy-free athlete, diabetes, disease, eat plants, fiber, genes, genetics, healthy, heart disease, inflammation, key, nutrition, obese, obesity, plant based, plant-based athlete, plant-based diet, plant-powered athlete, plants, vegan, vegan athlete, vegan diet, vegan fitness, wfpb

Your genes DO NOT have to be a death sentence. Both of my parents had cancer and there’s a long

mushrooms

Strengthen Your Immune System With Mushrooms

February 5, 2021April 16, 2021 Rick 347 Views 0 Comments alzheimers, anti-inflammatory, antioxidants, bones, cancer, diabetes, fiber, food friday, fungus, healthy, heart disease, immune system, immunity, inflammation, minerals, mushrooms, nutrition, plant based, potassium, protein, vegan, vegan meals, veganhockeyplayer, vegetables, vibrantNRG, vitamins, wfpb, what vegans eat, zinc

Build those bones and strengthen your immune system with mushrooms? Yep! This fungus is a good source of vitamin D,

tempeh

Best Meat Substitutes: Tempeh

December 14, 2020December 14, 2020 Rick 303 Views 0 Comments antioxidants, bone health, calcium, digestion, fermented soybeans, food friday, healthy, inflammation, iron, magnesium, manganese, minerals, nutrition, phosphorus, plant based, plant protein, plant-based diet, prebiotic, protein, soy, tempeh, vegan, vegan food, veganhockeyplayer, vibrantNRG, vitamins, what vegans eat

If you’re looking for a protein-packed plant meat substitute that is as versatile as it is nutritious, try tempeh. It’s

Inflammation May Hurt More Than Just Your Athletic Performance

January 22, 2020February 11, 2020 Rick 397 Views 0 Comments dairy free, fitness, health, inflammation, nutrition, plant based, vegan, veganhockeyplayer

As athletes, we spend time regularly dealing with inflammation. It may be an ice pack on a sore muscle or