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My First Class

June 3, 2021June 4, 2021 Rick 49 Views 0 Comments athlete, better, college hockey, dairy free, dairy-free athlete, development, friends, friendship, graduation, grow, hockey, hockey photography, ice hockey, improve, mentor, mentorship, plant based, plant-based athlete, skate, tbt, throwback thursday, train, ucla hockey, vegan, vegan athlete, work

“It’s bigger than hockey.” Adam has said those words several times about the friendships that have formed on the ice

The Art of Kaizen

May 24, 2021May 28, 2021 Rick 76 Views 0 Comments athlete, biceps, change, changes, grow, growth, improve, improvement, inspirational, inspired, kaizen, monday motivation, monday vibes, motivated, motivation, motivation monday, motivational, muscle, plant powered, plant-based athlete, plantstrong, strong, vegan, vegan athlete, veganstrong, workout

Kaizen is the Japanese business philosophy of continuous change and improvement, but I embrace the concept for all aspects of

The Routine Behind the Results

April 12, 2021April 13, 2021 Rick 81 Views 0 Comments all in, athlete, dairy-free athlete, do what you love, fitness motivation, grow, hockey, hockey photography, ice hockey, improve, inspiration, inspirational, inspire, lift, monday motivation, motivate, motivation, motivation monday, plant-based athlete, plant-powered athlete, preparation, recovery, train, training, vegan, vegan athlete, workout

This is what people see. What they don’t see is my preparation: Plant-based smoothie 30-minute bike warmup Stretch Foam roll

45 Years Later

January 14, 2021April 16, 2021 Rick 104 Views 0 Comments ageless, athlete, blessed, commitment, dairy free, discipline, do what you love, focus, grow, hard work, heart, hockey, hustle, improve, inspiration, motivational, over 50, passion, plant based, plant powered, plant-based athlete, plant-powered athlete, sacrifice, tbt, throwback thursday, vegan, vegan athlete, vegan fitness, veganhockeyplayer, vibrantNRG

This photo was taken January 14, 1976, exactly 45 years ago at Tarken Ice Rink in Philly. I was 11.

MISSION

STOP PANDEMICS

— vibrantNRG Friends —

UCLA Hockey

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The National Animal Rights Day

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Started the week off by leading the crew through a

Started the week off by leading the crew through a Vibrant Energy on-ice workout. At the start, I took a quick look at the players standing before me, ready to dive into the drills and conditioning work I prepared for the session. Although other players were invited, only the elites showed up today. And that’s why they are elite. They show up daily ready to work on improving their skills, work on improving their strength and fitness, and work on getting better. - Rick

#veganhockeyplayer #vibrantNRG #mondaymotivation #motivationmonday #mondayvibes #motivation #motivational #inspiration #inspired #inspirational #inspirationalquotes #motivationalquoted #workout #elite #skills #fitness #conditioning #strength #letsgo #improve #improvement #icehockey #hockeyplayer #hockeyphotography #pacificrink #blackandwhitephotography

Elton John recently picked up a monumental NHL ass

Elton John recently picked up a monumental NHL assist, a helper much bigger than hockey.

Last month, 19-year-old Nashville Predators prospect Luke Prokop became the first player under NHL contract to come out as gay. The next day, he received a phone call of support from the legendary singer-songwriter.

“He congratulated me, just asked me how the day was, how the support was, and then he thanked me for being brave and coming out,” said Prokop, a defenseman.

“It was really cool for someone to do that kind of really outside of the hockey world. To see someone that big, that famous, who has a humungous impact on the LGBTQ+ community to reach out and phone me and thank me for being brave and coming out and being able to help kids going through what I went through and allowing them to have someone to look up to, in a sense. He thanked me for that. I don't think I'll ever truly understand how cool that was and how important that was that he called me."

When I got my start in PR in 1990, my boss was Elton’s longtime publicist. Over the years, I worked a couple of his epic Academy Awards parties, but I didn’t have much interaction with him. I certainly never heard of him taking any interest in hockey. What Elton did for Prokop, and others like him, goes far beyond the game. That kind of class, thoughtfulness, genuine care and leadership is what earned him a knighthood and the deserved title of Sir Elton John. - Rick

#veganhockeyplayer #vibrantNRG #eltonjohn #lukeprokop #nhl #nashvillepredators #hockey #lgbtq #first #gay #out #class #hockeyplayer #icehockey #hockeyphotography #hockeylife #courage #brave #support #knight #academyawards #oscars #pr #publicist #publicrelations #publicity #respect #care #leadership #thoughtful

Little known fact about Ananda: she’s an extraor

Little known fact about Ananda: she’s an extraordinary CAThlete. In fact, her health and wellness routine has inspired my own. Here are the top 10 things I’ve learned from Ananda:

10. Stretch: Ananda stays limber by frequently stretching her back, legs and hips. Her yogic postures are actually quite impressive.

9. Intensity: Ananda plays aggressively and does dozens of sprint intervals daily. Train with intensity.

8. Sleep: Ananda is a great sleeper, which boosts her recovery. Sleep has always been one of my limiters as an athlete and she constantly reminds me to get plenty of sleep.

7. Sunshine: Ananda soaks in the rays on the balcony, getting plenty of vitamin D to help maintain bone health.

6. Greens: Ananda munches on grass daily, which adds fiber to her diet and aids digestion.

5. Hydration: Ananda drinks plenty of water from a fountain to stay hydrated.

4. Meditation: Ananda practices the Om technique of meditation, a mantra that can be heard in her purr. Her spiritual practice keeps her calm, reducing her stress level and maintaining her blood pressure.

3. Solitude: When life becomes too much, Ananda slips away for silence and solitude, hiding in closets, on shelves, or under the bed, sofa or coffee table. Solitude keeps her grounded.

2. Cleanliness: Ananda bathes and grooms herself frequently throughout the day. Look good, feel good, play good.

1. Love: Ananda loves hugs and cuddling, which makes her feel safe and loved. This stabilizes her state of mind and enhances her self-confidence. - Rick

#veganhockeyplayer #vibrantNRG #caturday #cats #catsofinstagram #blackcat #catsofig #catslover #catsagram #health #wellness #hydrate #meditate #love #clean #solitude #stretch #intensity #sleep #water #greens #athlete #safe #confidence #spiritual #hugs #cuddles #top10 #purr #mantra

Anatomy of the Vibrant Energy kale salad. Kale:

Anatomy of the Vibrant Energy kale salad.

Kale: This superfood is packed with vitamin A (eye & bone health & immunity), vitamin C (immune support & chronic disease prevention), vitamin K (blood clotting & bone building) & folate (a B vitamin that fosters brain development). Mineral-rich, this leafy green contains phosphorus, potassium, calcium & zinc.

Carrots: Loaded with beta carotene, which the body converts to vitamin A, carrots contain vitamins C & K along with potassium, calcium & iron. They add fiber to this fiber-rich meal.

Tomatoes: This fruit contains the antioxidant lycopene, which reduces the risk of heart disease & certain cancers (prostate, colorectal & stomach). Lycopene enhances skin health as does the vitamin A, which aids eye health. The calcium vitamin K boost bone health.

Hemp Seeds: Adding essential fatty acids (omega-3 & omega-6), which enhance heart health, hemp seeds are powered with protein & provide a complete source of amino acids that are needed to build muscle. They offer an abundance of vitamin E & a bevy of minerals, including phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron & zinc.

Tempeh: This complete protein made from fermented soy provides vitamin B12. Its many health benefits include improving cholesterol, lowering blood pressure & inflammation; improving bone health & insulin resistance, & helping to protect the heart.

Nutritional Yeast: A few sprinkles will add protein & a spectrum of B vitamins to your salad, especially B12 & folic acid, which aid in the production of red blood cells & maintain DNA. “Nooch” adds fiber & antioxidants, enhancing heart health, reducing the risk of diabetes & strengthening the immune system. Athletes may notice that it helps fight post-workout fatigue while reducing inflammation.

This salad is dressed with an oil-free vinaigrette. Oil is to be avoided to maintain heart health.

#veganhockeyplayer #vibrantNRG #powersalad #salad #postworkout #recovery #plantbased #vegan #veganfood #plantpowered #whatveganseat #healthyfood #healthy #vitamins #minerals #protein #plantprotein #veganprotein #foodporn #veganideas #oilfree #dairyfree #veganfriendly #veganathlete

It has always seemed cruel to me seeing live lobst

It has always seemed cruel to me seeing live lobsters and crabs in crowded tanks in restaurants or supermarkets with their claws clamped shut. As a kid, it felt wrong seeing a captive live animal getting plucked from an aquarium knowing that it would be thrown into boiling water moments after someone selected it out of its “display case” to eat. I never did develop a taste for lobster although some of my closest friends considered it a treat to order at their favorite upscale restaurants.

Since then, I learned more about lobsters. They have great memories and recognize each other. Like us, they carry their young for nine months and can live to 100 years old. Like us, lobsters go on vacation, traveling more than 100 miles annually.

Lobsters have elaborate courtships initiated by the females, who can store live sperm for up to two years before fertilizing their eggs.

Lobsters shed their shells in order to grow. They chew their food in their stomach and taste with their legs. Lobsters can be right-handed, left-handed or ambidextrous.

Unlike us, lobsters cannot go into shock, which means they can FEEL everything, including when being dismembered alive. - Rick

#veganhockeyplayer #vibrantNRG #lobster #crabs #crab #awareness #cruelty #seafood #seafoodlover #feel #pain #grow #memory #memories #remember #taste #vacation #friendsnotfood #govegan #vegan #peta

The world. It never stops. So you have to. Still t

The world. It never stops. So you have to. Still the body. Meditate. The breath will slow. The mind will slow. Finally, your inner world will stop. Peace will then prevail.

#veganhockeyplayer #vibrantNRG #stop #yoga #yogi #yogini #spiritual #namaste #peace #calm #peaceful #meditate #meditation #pray #prayer #health #wellness #mindfulness #still #stillness #awareness #neverstop #breathe

It doesn’t get much better than peanut butter da

It doesn’t get much better than peanut butter dates! No need for energy bars when you can quickly slice open a date and fill it with your favorite nut butter. It provides a quick jolt of energy (natural sugar) from the date and a lasting dose of energy (protein) from the nut butter. Enjoy them before, during or after workouts or even as a nighttime treat.

#veganhockeyplayer #vibrantNRG #dates #nutbutter #peanutbutter #energy #energybar #protein #plantprotein #veganprotein #whatveganseat #vegan #vegantreats #plantbased #plantbasedsnack #plantbasedfood #workout #postworkout #preworkout #veganideas #veganathlete #plantbasedathlete #plantpowered #poweredbyplants #hockey #hockeyplayer #hockeydiversityalliance

Finally got a gun and it’s changed my life! Been

Finally got a gun and it’s changed my life! Been wanting one for so long and two weeks ago, I finally bit the bullet. My recovery has changed dramatically ever since I got my Theragun PRO. It is absolutely amazing!

For years, I’ve used to use a super hard roller on my legs twice a day (before workouts and in the evening) to loosen up before workouts and bolster recovery after, but the roller does nothing for my back, arms, shoulders and chest. The Theragun allows me to alleviate sore muscles and tightness, dig into trouble spots (like my elbow tendinitis), and speed my post-workout recovery. I also use it quickly to help warmup pre-workout.

While I continue to do one daily session with my hard roller, Theragun is next level and far superior. It’s super easy to use. Wish I had gotten one much sooner! - Rick

(This is NOT a sponsored post.)
theragun
#veganhockeyplayer #vibrantNRG #theragun #recovery #warmup #workout #recover #massage #therapy #sore #muscles #pain #hurt #athlete #heal #stretch #vegan #hockey #hockeyplayer #roll #roller

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