ice hockey | Vibrant Energy

Assist from Elton

August 1, 2021October 31, 2021 Rick 193 Views 0 Comments academy awards, brave, care, class, courage, elton john, first, gay, hockey, hockey life, hockey photography, hockey player, ice hockey, knight, leadership, LGBTQ, luke prokop, nashville predators, NHL, oscars, out, PR, public relations, publicist, publicity, respect, support, thoughtful

Elton John recently picked up a monumental NHL assist, a helper much bigger than hockey. Last month, 19-year-old Nashville Predators

Building a Support System: Mental Health Awareness Month

May 20, 2021May 28, 2021 Rick 268 Views 0 Comments athlete, awareness, best friends, bruins hockey, coldbrus, emotional, health, healthy, help, hockey, hockey photography, ice hockey, leader, leadership, listen, men's health, mental, mental health, mental health awareness month, movember, support, talk, ucla hockey, wellness

This is what a leader looks like. After I put UCLA Hockey through a pre-skate warmup & stretch, co-captain Billy

The Routine Behind the Results

April 12, 2021April 13, 2021 Rick 340 Views 0 Comments all in, athlete, dairy-free athlete, do what you love, fitness motivation, grow, hockey, hockey photography, ice hockey, improve, inspiration, inspirational, inspire, lift, monday motivation, motivate, motivation, motivation monday, plant-based athlete, plant-powered athlete, preparation, recovery, train, training, vegan, vegan athlete, workout

This is what people see. What they don’t see is my preparation: Plant-based smoothie 30-minute bike warmup Stretch Foam roll

Challenging Convention: Saroya Tinker

March 8, 2021October 31, 2021 Rick 385 Views 0 Comments black girl hockey club, black lives matter, blm, commitment, courage, end racism, gratitude, hockey, hockey is for everyone, hockey player, ice hockey, international women's day, love, metropolitan riveters, monday motivation, motivation monday, NHL, nwhl, passion, respect, saroya tinker, strength, strong, the players' tribune, yale, yale hockey

“Hockey saw me — specifically, the white people in hockey saw me. To them, it mattered what I looked like.

Groin Support

March 6, 2021March 6, 2021 Rick 473 Views 0 Comments abductors, adductors, athlete, bauer hockey, black and white, dry land, exercises, fitness, glutes, groin, groin strain, hips, hockey, ice hockey, legs, plant-based athlete, skater, skating, training, training tip, vegan athlete, workout, workout tip, workout video

Multiple groin strains kept me off the ice quite a bit last Fall so I came up with this daily

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