gym | Vibrant Energy

The Key to Staying Disciplined

August 11, 2021August 19, 2021 Rick 256 Views 0 Comments athlete, commitment, determination, discipline, fitness, focus, grateful, gym, inspiration, inspirational, inspired, leg day, lift, motivation, motivational, passion, plant based, plant-based athlete, power, sacrifice, strength, strong, thankful, vegan, weightlifting, will, workout

“I could never live like you. I wouldn’t want your lifestyle.” Said to me by a 19-year-old elite junior hockey

fitness training

Outer Edges Exercise You Can Do Anywhere

January 16, 2020April 16, 2021 Rick 4497 Views 0 Comments balance, core, gym, inspiration, motivation, outer edges, skating, stability, vegan strong, veganhockeyplayer, workout

This old-school exercise helps build strong outside edges. Definitely skating specific, but I imagine anyone trying to build foot and

fitness training

Bench Jumps

December 26, 2019April 16, 2021 Rick 513 Views 0 Comments balance, core, gym, heart rate, inspiration, motivation, stability, vegan strong, veganhockeyplayer, workout

A fun way to get your heart rate up at the end of gym workouts, I include this exercise in

fitness training

Balance Exercise

November 28, 2019April 16, 2021 Rick 434 Views 0 Comments balance, core, glutes, gym, inspiration, motivation, stability, vegan strong, veganhockeyplayer, workout

This holiday season – and any time – remember to stay balanced. This fun exercise strengthens your core, specifically the