growth | Vibrant Energy

A New Era for UCLA ColdBrus

September 19, 2021September 21, 2021 Rick 172 Views 0 Comments athlete, athletes, bruins, bruins hockey, college, conditioning, fitness, grow, growth, hockey, ice hockey, nutrition, proud, skills, smart, speed, strength, the cube, ucla, unreal

“Unreal.” That’s how co-captain Billy Zegras described the scene this weekend when 40 hopeful young men showed up to battle

Training Is Better with a Partner

September 4, 2021September 21, 2021 Rick 146 Views 0 Comments athlete, brotherhood, challenge, driven, encouragement, fitness, grow, growth, happiness, hockey, hockey life, ice hockey, improve, love, motivate, motivation, obsessed, partner, positive, potential, push, recovery, skill, support, training, workout

Fitness and skill. Ryan and I started skating together six years ago. I’ve always been able to challenge him with

The Art of Kaizen

May 24, 2021May 28, 2021 Rick 252 Views 0 Comments athlete, biceps, change, changes, grow, growth, improve, improvement, inspirational, inspired, kaizen, monday motivation, monday vibes, motivated, motivation, motivation monday, motivational, muscle, plant powered, plant-based athlete, plantstrong, strong, vegan, vegan athlete, veganstrong, workout

Kaizen is the Japanese business philosophy of continuous change and improvement, but I embrace the concept for all aspects of