Supplement Your Workouts with BioSteel

My days begin on the ice and end in the gym. In between, I’m leading two companies. Staying hydrated and

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Simple Post-Workout Salad

This post-workout Vibrant Energy salad has much more protein than that dead animal on your plate. Two or three times

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Bell Peppers

Bright and colorful bell peppers are rich in vitamin C and antioxidants (especially carotenoids). “Sweet” peppers also provide a decent

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Best Meat Substitutes: Tempeh

If you’re looking for a protein-packed plant meat substitute that is as versatile as it is nutritious, try tempeh. It’s

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