Making the Change

“Legs felt great. Quickness is the best it’s ever been. Conditioning is arguably the best in my career. Feel like

Read more

The Key to Staying Disciplined

“I could never live like you. I wouldn’t want your lifestyle.” Said to me by a 19-year-old elite junior hockey

Read more

Dee’s Plant-Based Transformation

Exactly one year ago, Dee asked me to help her lose weight and get back into shape. She surprised me

Read more