fitness | Vibrant Energy

Making the Change

October 17, 2021November 19, 2021 Rick 190 Views 0 Comments athlete, athletes, challenge, change, commitment, committed, competition, edge, fitness, go vegan, health, hockey, hockey life, hockey photography, hockey player, plant based, plant-based diet, pro, smart, train, transformation, transition, vegan, vegan diet, vegan lifestyle, veganhockeyplayer, wellness, wfpb, workout

“Legs felt great. Quickness is the best it’s ever been. Conditioning is arguably the best in my career. Feel like

A New Era for UCLA ColdBrus

September 19, 2021September 21, 2021 Rick 260 Views 0 Comments athlete, athletes, bruins, bruins hockey, college, conditioning, fitness, grow, growth, hockey, ice hockey, nutrition, proud, skills, smart, speed, strength, the cube, ucla, unreal

“Unreal.” That’s how co-captain Billy Zegras described the scene this weekend when 40 hopeful young men showed up to battle

Training Is Better with a Partner

September 4, 2021September 21, 2021 Rick 214 Views 0 Comments athlete, brotherhood, challenge, driven, encouragement, fitness, grow, growth, happiness, hockey, hockey life, ice hockey, improve, love, motivate, motivation, obsessed, partner, positive, potential, push, recovery, skill, support, training, workout

Fitness and skill. Ryan and I started skating together six years ago. I’ve always been able to challenge him with

The Key to Staying Disciplined

August 11, 2021August 19, 2021 Rick 327 Views 0 Comments athlete, commitment, determination, discipline, fitness, focus, grateful, gym, inspiration, inspirational, inspired, leg day, lift, motivation, motivational, passion, plant based, plant-based athlete, power, sacrifice, strength, strong, thankful, vegan, weightlifting, will, workout

“I could never live like you. I wouldn’t want your lifestyle.” Said to me by a 19-year-old elite junior hockey

Dee’s Plant-Based Transformation

July 6, 2021August 5, 2021 Rick 264 Views 0 Comments change, dairy free, eat plants, eat vegan, educate, empower, exercise, fat loss, fitness, go vegan, health, healthy lifestyle, inspire, nutrition, plant based, plant-based diet, transformation, transformation tuesday, vegan, vegan life, vegan lifestyle, vegan weight loss, vegans of ig, vegans of instagram, weight loss, weight loss journey, weight loss transformation, workout

Exactly one year ago, Dee asked me to help her lose weight and get back into shape. She surprised me

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