Stretching Routine

Last week, I shared my warmup routine before I hit the ice. After, when the muscles are warm, it’s time

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Pre-stretch Warmup

It’s best to stretch warm muscles so I created this warmup routine prior to stretching to get my legs going

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Vibrant NRGizer: Dee

Ready for the big reveal after months of posts about her? Dee finally granted approval to let you see how

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