fiber | Vibrant Energy

Lowering Cholesterol—Naturally

June 2, 2021June 4, 2021 Rick 199 Views 0 Comments awareness, beans, cardiovascular, cholesterol, eat plants, fat, fiber, fruit, go vegan, grain, health, healthy, heart attack, heart disease, legumes, nuts, plant based, seeds, stroke, vegan, vegan food, vegan lifestyle, vegandiet, vegans of ig, vegetables, wfpb, what vegans eat, whole foods plant-based diet

Your amazing body makes all the cholesterol it needs in order to build healthy cells and hormones like vitamin D.

Simple Post-Workout Salad

May 21, 2021May 28, 2021 Rick 231 Views 0 Comments antioxidants, athlete, cholesterol, dinner, fat, fiber, food friday, foodporn, plant powered, plant protein, plantstrong, power salad, protein, recovery, salad, vegan athlete, vegan diet, vegan food, vegan ideas, vegan lifestyle, vegan protein, vegans of ig, veganstrong, wfpb, what vegans eat, whole foods plant-based diet, workout

This post-workout Vibrant Energy salad has much more protein than that dead animal on your plate. Two or three times

Diet, Not Genes

February 26, 2021February 27, 2021 Rick 383 Views 0 Comments awareness, cancer, cholesterol, dairy, dairy-free athlete, diabetes, disease, eat plants, fiber, genes, genetics, healthy, heart disease, inflammation, key, nutrition, obese, obesity, plant based, plant-based athlete, plant-based diet, plant-powered athlete, plants, vegan, vegan athlete, vegan diet, vegan fitness, wfpb

Your genes DO NOT have to be a death sentence. Both of my parents had cancer and there’s a long

mushrooms

Strengthen Your Immune System With Mushrooms

February 5, 2021April 16, 2021 Rick 319 Views 0 Comments alzheimers, anti-inflammatory, antioxidants, bones, cancer, diabetes, fiber, food friday, fungus, healthy, heart disease, immune system, immunity, inflammation, minerals, mushrooms, nutrition, plant based, potassium, protein, vegan, vegan meals, veganhockeyplayer, vegetables, vibrantNRG, vitamins, wfpb, what vegans eat, zinc

Build those bones and strengthen your immune system with mushrooms? Yep! This fungus is a good source of vitamin D,

Vegan Post workout meal

Post-Workout Meal

January 23, 2021April 16, 2021 Rick 642 Views 0 Comments antioxidants, bowls, dairy free, dairy-free athlete, fiber, healthy, minerals, nutrition, plant based, plant powered, plant protein, plant-based athlete, plant-based diet, plant-powered athlete, post workout, protein, recovery, vegan, vegan athlete, vegan bowls, vegan food, vegan ideas, vegan meals, vegan protein, veganhockeyplayer, vibrantNRG, vitamins, wfpb, what vegans eat

Rick was ravenous after an hour lift followed by 2.5 hours on the ice and needed a big meal to

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