dumbbells | Vibrant Energy

Leg Day With Dumbbells

November 6, 2020November 9, 2020 Rick 401 Views 0 Comments dairy free, dumbbells, fitness, health, leg day workout, legs, nutrition, plant based, plant-based diet, training, vegan, veganhockeyplayer, whole foods

Leg day fun with dumbbells for today’s Vibrant Energy Training Tip. Let’s go! Single-leg curtsy Squats Sumo squats Static lunges

Dumbbells Leg Day

August 13, 2020August 14, 2020 Rick 356 Views 0 Comments dairy free, dumbbells, fitness, health, legs, nutrition, plant based, plant-based diet, vegan, veganhockeyplayer, whole foods, workout

Since dumbbells are the reason we still have to lift at home, let’s do a dumbbell leg day workout. squats

Leg Day

May 10, 2020May 21, 2020 Rick 375 Views 0 Comments anxiety, dairy free, depression, dumbbells, fitness, health, nutrition, plant based, plant-based diet, vegan, veganhockeyplayer, veganstrong, whole foods

Like everyone else during this crisis, I’ve got my ups and downs. Some days, it feels like I’m weighted down,

Quad Circuit With Dumbbells

April 28, 2020May 21, 2020 Rick 342 Views 0 Comments dairy free, dumbbells, fitness, health, nutrition, plant based, plant-based diet, vegan, veganhockeyplayer, veganstrong, whole foods

Let’s hit a quad circuit with dumbbells on leg day. As always, we like to string the exercises together so

Tricep Triple

April 23, 2020May 21, 2020 Rick 387 Views 0 Comments circuit training, dairy free, dumbbells, fitness, health, nutrition, plant based, plant-based diet, triceps, vegan, veganhockeyplayer, veganstrong, whole foods

The tricep triple is today’s Vibrant Energy Training Tip. You’ll really feel this combo that isolates the triceps. 1 Skull

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