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dumbbells

training 

Leg Day With Dumbbells

November 6, 2020November 9, 2020 Rick 347 Views 0 Comments dairy free, dumbbells, fitness, health, leg day workout, legs, nutrition, plant based, plant-based diet, training, vegan, veganhockeyplayer, whole foods

Leg day fun with dumbbells for today’s Vibrant Energy Training Tip. Let’s go! Single-leg curtsy Squats  Sumo squats Static lunges 

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training 

Dumbbells Leg Day

August 13, 2020August 14, 2020 Rick 274 Views 0 Comments dairy free, dumbbells, fitness, health, legs, nutrition, plant based, plant-based diet, vegan, veganhockeyplayer, whole foods, workout

Since dumbbells are the reason we still have to lift at home, let’s do a dumbbell leg day workout.  squats

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training 

Leg Day

May 10, 2020May 21, 2020 Rick 281 Views 0 Comments anxiety, dairy free, depression, dumbbells, fitness, health, nutrition, plant based, plant-based diet, vegan, veganhockeyplayer, veganstrong, whole foods

Like everyone else during this crisis, I’ve got my ups and downs. Some days, it feels like I’m weighted down,

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training 

Quad Circuit With Dumbbells

April 28, 2020May 21, 2020 Rick 262 Views 0 Comments dairy free, dumbbells, fitness, health, nutrition, plant based, plant-based diet, vegan, veganhockeyplayer, veganstrong, whole foods

Let’s hit a quad circuit with dumbbells on leg day. As always, we like to string the exercises together so

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training 

Tricep Triple

April 23, 2020May 21, 2020 Rick 299 Views 0 Comments circuit training, dairy free, dumbbells, fitness, health, nutrition, plant based, plant-based diet, triceps, vegan, veganhockeyplayer, veganstrong, whole foods

The tricep triple is today’s Vibrant Energy Training Tip. You’ll really feel this combo that isolates the triceps. 1 Skull

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