My First Class

“It’s bigger than hockey.” Adam has said those words several times about the friendships that have formed on the ice

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The Vegan Panacea

Instant gratification. Everyone wants the easy way – the quick fix – and they want it now. They’d rather take

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Going Vegan Will Stop Coronavirus

Double vaxed, which left me with a sore arm. What’s next? It’s only a matter of time before the next

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The Routine Behind the Results

This is what people see. What they don’t see is my preparation: Plant-based smoothie 30-minute bike warmup Stretch Foam roll

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