cholesterol | Vibrant Energy

Eggs Up Cancer Risk

July 1, 2021July 3, 2021 Rick 223 Views 0 Comments animal protein, awareness, big mac, breast, cancer, cardiovascular, cholesterol, colon, colorectal, dairy free, death, diabetes, disease, eggs, fat, health, healthy, heart disease, heart health, high protein, mortality, nutrition, plant based, plant protein, plant-based diet, prostate, protein, vegan

“What is your take on eggs? I have 8 chickens and have amazing fresh eggs. Are eggs really bad for

Lowering Cholesterol—Naturally

June 2, 2021June 4, 2021 Rick 224 Views 0 Comments awareness, beans, cardiovascular, cholesterol, eat plants, fat, fiber, fruit, go vegan, grain, health, healthy, heart attack, heart disease, legumes, nuts, plant based, seeds, stroke, vegan, vegan food, vegan lifestyle, vegandiet, vegans of ig, vegetables, wfpb, what vegans eat, whole foods plant-based diet

Your amazing body makes all the cholesterol it needs in order to build healthy cells and hormones like vitamin D.

Simple Post-Workout Salad

May 21, 2021May 28, 2021 Rick 261 Views 0 Comments antioxidants, athlete, cholesterol, dinner, fat, fiber, food friday, foodporn, plant powered, plant protein, plantstrong, power salad, protein, recovery, salad, vegan athlete, vegan diet, vegan food, vegan ideas, vegan lifestyle, vegan protein, vegans of ig, veganstrong, wfpb, what vegans eat, whole foods plant-based diet, workout

This post-workout Vibrant Energy salad has much more protein than that dead animal on your plate. Two or three times

The Amazing Power of Garlic

March 19, 2021March 24, 2021 Rick 328 Views 0 Comments alzheimers, antioxidants, B6, cholesterol, dairy free, dementia, eat plants, eat vegan, garlic, go vegan, manganese, mental health, onion, onions, plant based, plant powered, vegan, vegan friendly, vitamin C, vitamins, wfpb, what vegans eat

We were debating about featuring garlic or onions for #foodfriday and it turns out that they are both members of

Diet, Not Genes

February 26, 2021February 27, 2021 Rick 415 Views 0 Comments awareness, cancer, cholesterol, dairy, dairy-free athlete, diabetes, disease, eat plants, fiber, genes, genetics, healthy, heart disease, inflammation, key, nutrition, obese, obesity, plant based, plant-based athlete, plant-based diet, plant-powered athlete, plants, vegan, vegan athlete, vegan diet, vegan fitness, wfpb

Your genes DO NOT have to be a death sentence. Both of my parents had cancer and there’s a long

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