Making the Change

“Legs felt great. Quickness is the best it’s ever been. Conditioning is arguably the best in my career. Feel like

Read more

Staying Centered in a Changed World

I drove the same route I’ve always driven, but little else was the same in my first visit to Staples

Read more

Dee’s Plant-Based Transformation

Exactly one year ago, Dee asked me to help her lose weight and get back into shape. She surprised me

Read more

Midyear Motivation

At halftime (or between periods), good coaches and players reevaluate their game plan, take a look at what’s working and

Read more

One Year Later

We’re taught that in order to achieve something, sacrifices are necessary. But when it comes to human/civil/social rights, sacrificing lives

Read more