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Vitamin C: The Orange Lie

June 18, 2021June 24, 2021 Rick 236 Views 0 Comments black currants, broccoli, brussels sprouts, cherries, citrus, food friday, fruit, guava, health, healthy, immunity, kale, lemons, lychees, marketing, oranges, papaya, parsley, peppers, persimmons, plums, rose hips, spinach, strawberries, thyme, vegetables, vitamin C, wellness

There’s a good chance that if you’re feeling rundown and in need of vitamin C to boost your immune system,

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“Milk Is Unnecessary”: Building Strong Bones By Eating Plants

October 15, 2020October 15, 2020 Rick 667 Views 0 Comments broccoli, dairy free, fitness, health, kale, milk, nutrition, plant based, plant-based diet, tofu, vegan, veganhockeyplayer, whole foods

In 2009, I was part of a UCLA study comprised of cyclists and triathletes that looked at how endurance exercise