Cauliflower hoarders! All of you! And I’m not hatin’. Had to go to five supermarkets in order to find these crunchy cruciferous clouds of fiber and vitamins B and C. Cauliflower is rich in cancer-preventive antioxidants.
It is a source of choline, which enhances memory, learning, muscle movement and sleep. The vitamin K in this veggie helps strengthen bones. Aiding digestion, cauliflower’s high fiber content may assist the regulation of the immune system and inflammation.
I toss a handful of cauliflower into my smoothies (you can’t taste it) or salads.