Workout At Home Without Weights During The Coronavirus Lockdown

No weights, no problem. Let’s get the legs moving in today’s Vibrant Energy Training Tip. While we usually do these four exercises with dumbbells, it’s still beneficial to do using body weight.

  • Squats – legs shoulder width apart
  • Squats – feet together
  • Forward lunges (knee touching ground)
  • Lateral lunges

Recover one minute before repeating the circuit 3-5 times total. 

Vibrant Energy Training Tips Playlist

Sharing is caring!

Leave a Reply

Your email address will not be published. Required fields are marked *